somatic coaching
“An invitation to a deep encounter with yourself
-with gentleness.”
Hi, I am Tiina,
I’m Tiina - a somatic coach, yoga teacher & energy worker. As a certified life coach, I combine traditional coaching with bodycentered practices where sensations, nervoussystem awareness, and breath work harmonise with mental insight. My goal is to support you in reconnecting with yourself, listening to your body, and creating change that genuinely feels like yours.
My work offers a grounded, traumainformed, holistic approach: mind and body working together, in a safe, calm and welcoming space.
If you feel drawn to slow down, listen to what your body and inner voice tell you, and walk toward a life that reflects your authentic self — I’d be honored to support you.
This coaching is especially for you if you:
- Are living under constant performance or external expectations and feel that your connection to your inner self has faded
- You have questions about your direction and purpose, and seek gentle, safe support to move through this phase
- Are an entrepreneur or standing at a crossroads in your career, and want to clarify your strengths
- Know that change is upon you, but your body and nervous system do not yet feel safe taking the next steps
- Want to build deeper trust in yourself, your body, and the direction you are moving toward
This coaching is for you if you feel a quiet call to live more authentically, calmly, and rooted in your own strength.
I can help You with
1-time coaching session
(90 min)
A single somatic coaching session offers an opportunity to pause and connect with yourself, exploring your current situation through the body. This session is suitable for you if you are looking for clarity, support, or practical tools right now — without committing to a longer process. The session is also a gentle way to get to know my approach and somatic coaching. You will experience what working with the body feels like and how it can be applied in your everyday life. Even one session can bring relief, insights, and practical tools to support your daily life.
100€/session
5-session coaching journey
(90 min/session)
Somatic coaching is not a quick fix, but a journey toward lasting change. The five-session package provides space and time to explore your current situation, strengthen your resources, and safely face beliefs and emotions. During the process, new ways of being and acting are practiced through the body — not just intellectually, but also through feeling and experiencing. When change takes root in the body, rather than remaining solely at the mental level, it carries over into everyday life. Committing to multiple sessions allows for a gentle, supportive, and sustainable process, in which true change can emerge through practice and guidance.
470€ (includes 5 sessions)
Prices include VAT 25.5%. Cancellations must be made at least 24 hours in advance;
otherwise, 50% of the service fee will be charged.
Sessions can take place online or in person in Helsinki (Maununneva)
Would you like to slow down and
reconnect with yourself?
If you sense a quiet pull toward deeper self-connection and are looking for a space where you are fully seen and met, you are warmly welcome to coaching.
You can book a free introductory call,
where we will:
- pause for a moment with your current situation
- listen into what kind of support you are needing right now
- explore together whether somatic coaching could be a supportive path for you
FAQ
How does somatic (body-based) coaching differ from traditional talk-based coaching or therapy?
Somatic coaching is not psychotherapy. Like traditional coaching, its focus is on the future: the kind of life you want to live and the factors that are currently preventing you from moving toward it. What makes somatic coaching unique is that the body is also included in the process — bodily sensations, responses, and signals are taken into account — allowing change to happen in a deeper and more holistic way
What if it feels like the coaching isn’t right for me?
You can start with a single individual coaching session without any commitment. This allows you to explore what working with me feels like.
Do I need to have any prior experience with body-based methods?
You don’t need to have any prior experience. You don’t need to “know” anything beforehand, and it’s completely okay if you don’t feel or sense anything during the session — that’s perfectly normal. We start from where you are right now and move forward gently and calmly. Coaching is not about performance; it’s about building a connection with yourself and your body, fully respecting your own pace.
Can I pay in installments?
Yes, the 5-session coaching package can be paid in installments. Please send a message about this to: info@lempeydella-coaching.fi
